How many calories are in Roasted and unsalted sunflower kernels?

100 g of Roasted and unsalted sunflower kernels has 556 kcal.

Is Roasted and unsalted sunflower kernels high in protein?

Roasted and unsalted sunflower kernels contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Roasted and unsalted sunflower kernels?

Roasted and unsalted sunflower kernels has 22.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Roasted and unsalted sunflower kernels?

Roasted and unsalted sunflower kernels contains 55.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted and unsalted sunflower kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted and unsalted sunflower kernels?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted and unsalted sunflower kernels

Packaged product Spices, Herbs and Condiments Raley's

Roasted and unsalted sunflower kernels contains 556 kcal per 100 g.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

22.2 gprotein

22.2 gcarbohydrates

55.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	55.6 g	71%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	11.1 g	40%
Total sugars L	0 g
Protein L	22.2 g	44%
Calcium L	111 mg	9%
Iron L	4.4 mg	25%
Potassium L	556 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber11.1 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat55.6 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	556 kcal	556 kcal
Protein	22.2 g	22.2 g
Carbohydrates	22.2 g	22.2 g
Fat	55.6 g	55.6 g
Fiber	11.1 g	11.1 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Raley's
Barcode: 0046567040912
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jagabee Ketchup Calbee	556	5 g	49.4 g	38.8 g
Sea Salt Caramel Roca Brown & Haley	556	5.6 g	50 g	38.9 g
Salted Boondi chheda's	556	10.9 g	49.4 g	35 g
Cocoa Dusted Truffles Extra Dark Seasalt Bianca Belgian Chocolate	556	5.6 g	52.8 g	38.9 g
Roasted Sea Salt Cashews Octonuts	556	16.7 g	33.3 g	44.4 g
Cheetos leaves ketchup Cheetos	556	3.7 g	55.6 g	37 g
PICO Salted Caramel PICO	557	4 g	52 g	36 g
Mandel Salted Caramel Exotic Snacks	557	10 g	42 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0046567040912. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2397404. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.