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Roasted And Salted Sunflower Seeds

Packaged product Nuts and Seeds Semki

Roasted And Salted Sunflower Seeds contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.

Roughly 81% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
20 gprotein
6.7 gcarbohydrates
50 gfat
170kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 6.7 g 33%
Cholesterol L 0 mg 0%
Sodium L 3,600 mg 157%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 5%Fat: 81%567kcal / 100 g
  • Protein 14%
  • Carbohydrates 5%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium3,600 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Semki
Barcode
4820237810137
Label serving
1 serving (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Golden flax seed Valued Naturals 567 20 g 26.7 g 40 g
Mixed nuts Gurleys 567 16.7 g 23.3 g 50 g
Thai Spicy Nuts Koh Kae 567 20 g 36.7 g 36.7 g
Hemp Seeds Trader Joe’s 567 33.3 g 6.7 g 46.7 g
Toffee Coconut Cashew Members Mark 567 13.3 g 50 g 33.3 g
Nut trio Gold Emblem 567 13.3 g 30 g 46.7 g
Raw Pumpkin Seeds Metropolitan Market 567 30 g 10 g 50 g
Spiced flavored sunflower seeds Cheer tall 567 30 g 13.3 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820237810137. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted And Salted Sunflower Seeds?

100 g of Roasted And Salted Sunflower Seeds has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.

Is Roasted And Salted Sunflower Seeds high in protein?

Roasted And Salted Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted And Salted Sunflower Seeds?

Roasted And Salted Sunflower Seeds has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted And Salted Sunflower Seeds?

Roasted And Salted Sunflower Seeds contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Roasted And Salted Sunflower Seeds?

100 g contains 3,600 mg of sodium, 157% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.