Semki nutrition facts
2 Semki products with label nutrition data. On average they contain 580 kcal, 0.5 g of sugars and 21.5 g of protein per 100 g. Most are in nuts and seeds and roasted shelled sunflower seeds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower kernels roasted | 593 | 23 g | 10 g | 55 g |
| Roasted And Salted Sunflower Seeds | 567 | 20 g | 6.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.