Roasted and salted cashew nuts
Packaged product Nuts and Seeds Ocado
Roasted and salted cashew nuts contains 592 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 148 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of nuts and seeds (median 10 g)
- Sugars6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540061313
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Bueno Coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Rosemary Nut Selection Tesco Finest | 592 | 23.1 g | 15.2 g | 46.8 g |
| Mixed Nuts Salted The Market Grocer | 592 | 24 g | 8 g | 48 g |
| Roasted salted mixed nuts Select | 592 | 23.6 g | 22.8 g | 48.8 g |
| Salted penuts Snackrite | 592 | 3 g | 12.5 g | 45.4 g |
| Maple Caramelised & Sesame Salted Nut Mix Waitrose | 592 | 17.6 g | 23.6 g | 45.6 g |
| Kinder bueno coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Mixed seeds Waitrose | 592 | 21.9 g | 9.1 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and salted cashew nuts?
100 g of Roasted and salted cashew nuts has 592 kcal. Serving, 1 portion, 25 g (25 g): about 148 kcal.
Is Roasted and salted cashew nuts high in protein?
Roasted and salted cashew nuts contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted and salted cashew nuts?
Roasted and salted cashew nuts has 16.8 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and salted cashew nuts?
Roasted and salted cashew nuts contains 48 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Roasted and salted cashew nuts?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540061313. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.