Roast Wafer Thin Chicken
Packaged product Poultry Birchwood
Roast Wafer Thin Chicken contains 136 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 68 kcal.
Roughly 56% of its calories come from protein, with 37% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 46% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 40.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 7%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.6 gbelow the median for poultry (median 0.89 g)
- Fat5.6 gabove the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium640 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 4335619272118
- Label serving
- 1 portion (50 g)
- Category
- Deli
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Chicken, Water, Potato Starch, Salt, Dried Glucose Syrup, Stabilisers: Diphosphates, Triphosphates; Preservative: Sodium Nitrite; Caramelised Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved chicken Oscar mayer | 88 | 15.8 g | 3.5 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619272118. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.