Roast Pumpkin Hummus, Carrots
Packaged product Beans and Legumes Flik
Roast Pumpkin Hummus, Carrots contains 87 kcal per 100 g. A serving, 1 container(s, 148.835 g (149 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.3 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat3.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.34 gbelow the median for beans and legumes (median 0.5 g)
- Sodium161 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0886721472971
- Label serving
- 1 container(s) (148.835 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Goya | 87 | 5.6 g | 16.7 g | 0 g |
| pinto beans Goya | 87 | 5.6 g | 16.7 g | 0 g |
| Black Beans Delmaine | 87 | 4.9 g | 12.4 g | 1 g |
| Soya Beancurd With Gula Melaka Fortund | 87 | 2.8 g | 13.7 g | 2.3 g |
| Lentils New Season | 88 | 5.5 g | 13.2 g | 0.33 g |
| Black Beans Carmelina | 88 | 6.5 g | 15.8 g | 0.42 g |
| Medium Firm Tofu Tofu King | 87 | 9.2 g | 1.2 g | 4.9 g |
| Dark Kidney Beans Goya | 88 | 5.9 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0886721472971. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.