How many calories are in Dark Kidney Beans?

100 g of Dark Kidney Beans has 88 kcal. Serving, 130 g (130 g): about 114 kcal.

How much protein is in Dark Kidney Beans?

Dark Kidney Beans contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.7 g in serving, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Dark Kidney Beans?

Dark Kidney Beans has 16 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Kidney Beans?

Dark Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dark Kidney Beans?

100 g contains 0.065 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Kidney Beans

Packaged product Beans and Legumes Goya

Dark Kidney Beans contains 88 kcal per 100 g. A serving, 130 g (130 g) provides about 114 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

5.9 gprotein

16 gcarbohydrates

0 gfat

114kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87.6 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0.065 mg	0%
Total carbohydrates L	16 g	6%
Dietary fiber L	5.9 g	21%
Total sugars L	1.2 g
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.001 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.059 mg	0%
Iron L	0.002 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for beans and legumes (median 6.8 g)
Fiber5.9 gabove the median for beans and legumes (median 3.8 g)
Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0.065 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Goya
Barcode: 0041331023450
Quantity: 130 g
Label serving: 130 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Black Beans Carmelina	88	6.5 g	15.8 g	0.42 g
Lentils New Season	88	5.5 g	13.2 g	0.33 g
pinto beans Goya	87	5.6 g	16.7 g	0 g
Roast Pumpkin Hummus, Carrots Flik	87	2.7 g	12.1 g	3.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041331023450. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.