Roast Potatoes
Packaged product Vegetables Marks & Spencers
Roast Potatoes contains 134 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (127 kcal per 100 g).
100 g provides 2,699,146% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.04 g | 0.1% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 36.7 mg | 3% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 4,048,719 µg | 2,699,146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for vegetables (median 2 g)
- Fiber2.4 gabove the median for vegetables (median 2.1 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.9 g)
- Fat5.8 gabove the median for vegetables (median 4.9 g)
- Saturated fat1.4 gbelow the median for vegetables (median 1.5 g)
- Sodium100 mgbelow the median for vegetables (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00300322
- Quantity
- 800g
- Category
- Roasted potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (92%), Beef Fat (5%), Sunflower Oil, Rice Flour, Potato Starch, Pea Flour, Salt, Cornflour, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Potatoes With Peppers & Onions Trader Joe's | 136 | 1.6 g | 16 g | 7.2 g |
| Christmas Roast Potatoes Waitrose | 120 | 1.7 g | 17.5 g | 4.5 g |
| Crispy Homestyle Mini Roasties Aunt Bessie's | 116 | 1.9 g | 19 g | 3.1 g |
| Roast Potatoes M&S | 163 | 2.1 g | 21.7 g | 7.2 g |
| Roast Potatoes Aunt Bessies | 103 | 2 g | 18 g | 1.9 g |
| Crispy roast potatoes Co-Op | 98 | 1.3 g | 14 g | 3.5 g |
| Baby Potato Tray Bake Tesco | 97 | 2 g | 12 g | 4 g |
| Roasted potatos Aldi | 172 | 3.3 g | 25.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Potatoes?
100 g of Roast Potatoes has 134 kcal.
How much protein is in Roast Potatoes?
Roast Potatoes contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Roast Potatoes?
Roast Potatoes has 19.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Potatoes?
Roast Potatoes contains 5.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Roast Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,699,146% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Potatoes?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00300322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.