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Roast Meat Flavoured Gravy

Packaged product Soups and Sauces Maggi

Roast Meat Flavoured Gravy contains 456 kcal per 100 g. A serving, 6.8 g (6.8 g) provides about 31 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roast Meat Flavoured Gravy by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
456kcal per 100 g
14.7 gprotein
66.2 gcarbohydrates
14.7 gfat
31kcal in serving, 6.8 g (6.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 14.7 g 19%
Saturated fat L 14.7 g 74%
Sodium L 3,896 mg 169%
Total carbohydrates L 66.2 g 24%
Dietary fiber not reported
Total sugars L 25 g
Added sugars L 0 g 0%
Protein L 14.7 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 29%456kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein14.7 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars25 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat14.7 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat14.7 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium3,896 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Maggi
Barcode
9400556005459
Quantity
27g
Label serving
6.8 g
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato starch, milk solids, 6 extract, soy sauce powder (Downed from wheat), flavours, iodised salt, onion (3,2%), burnt sugar, mineral salt (potassium chloride), vegetable oil, garlic, food acid (citric), black pepper (0,1%). Contains milk and soy. May contain celery, crustacea, fish, gluten and mustard

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400556005459. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast Meat Flavoured Gravy?

100 g of Roast Meat Flavoured Gravy has 456 kcal. Serving, 6.8 g (6.8 g): about 31 kcal.

Is Roast Meat Flavoured Gravy high in protein?

Roast Meat Flavoured Gravy contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 6.8 g (6.8 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Roast Meat Flavoured Gravy?

Roast Meat Flavoured Gravy has 66.2 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Meat Flavoured Gravy?

Roast Meat Flavoured Gravy contains 14.7 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

How much sodium is in Roast Meat Flavoured Gravy?

100 g contains 3,896 mg of sodium, 169% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.