Roast Ham Slices
Packaged product Meat Essential Waitrose
Roast Ham Slices contains 141 kcal per 100 g.
Roughly 57% of its calories come from protein, with 40% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gbelow the median for meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat6.3 gin the top quarter of meat (median 3.4 g)
- Saturated fat2.1 gin the top quarter of meat (median 1.3 g)
- Sodium588 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169580141
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (95%), salt, wheat dextrose, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate, sodium nitrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le jambon supérieur avec couenne Le Grand Charcutier | 141 | 21 g | 0.7 g | 6 g |
| Prosciutto cotto alta qualita’ Penny | 141 | 20 g | 0.6 g | 6.5 g |
| Jambon Superieur Madrange | 141 | 21 g | 0.7 g | 6 g |
| Jambon cuit Bell | 141 | 20 g | 0.9 g | 6.3 g |
| Tradilège - Jambon supérieur avec couenne Marque Repère | 141 | 20 g | 0.4 g | 6.6 g |
| Coeur de couenne jambon superieur Inter marche | 141 | 20.7 g | 0.5 g | 6.2 g |
| British Drury Lane Ham J.SAINSBURY | 141 | 22.1 g | 0.7 g | 5.3 g |
| Prosciutto cotto bio Bennet | 141 | 20 g | 0.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Ham Slices?
100 g of Roast Ham Slices has 141 kcal.
Is Roast Ham Slices high in protein?
Roast Ham Slices contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).
How many carbs are in Roast Ham Slices?
Roast Ham Slices has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Ham Slices?
Roast Ham Slices contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Roast Ham Slices?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169580141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.