Roast Chicken Fillets
Packaged product Poultry Iceland
Roast Chicken Fillets contains 122 kcal per 100 g. A serving, 1 pack, 190 g (190 g) provides about 232 kcal.
Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 166 kcal per 100 g across 179 products.
100 g provides 5,101,733% of the Daily Value for iodine, 52% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 27 g | 54% |
| Vitamin A L | 46.1 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 38.5 mg | 9% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 402 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 7,652,600 µg | 5,101,733% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of poultry (median 22 g)
- Fiber0.5 gin the top quarter of poultry (median 0.024 g)
- Fat1.4 gin the lowest quarter of poultry (median 8.4 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 2.3 g)
- Sodium173 mgin the lowest quarter of poultry (median 400 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5060053601086
- Quantity
- 395 g
- Label serving
- 1 pack (190 g)
- Category
- Roast chicken
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (97%), Rice Starch, Dextrose, Maltodextrin, D-xylose, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| อกไก่ฉีก Primaham | 125 | 25 g | 0 g | 2.5 g |
| juicy chunks Trust my chicken | 127 | 23 g | 2 g | 3 g |
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| Poulet Rôti et Pommes de terre Fondantes Marie | 131 | 6.2 g | 14 g | 5.3 g |
| Waffer Thin Roast Chicken TESCO | 113 | 24.6 g | 0.9 g | 1.1 g |
| Roast Chicken Breast Tesco finest | 133 | 27.4 g | 0.1 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060053601086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.