Roast Chicken Breast
Packaged product Poultry Tesco finest
Roast Chicken Breast contains 133 kcal per 100 g. A serving, 1.0 slice, 30.0 g (30 g) provides about 40 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 166 kcal per 100 g across 179 products.
100 g provides 52% of the Daily Value for Niacin (B3), 45% of the Daily Value for chloride and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.4 g | 55% |
| Vitamin A L | 45 µg | 5% |
| Vitamin C L | 0.012 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.49 µg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 406 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 1,032 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 0.3%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.4 gin the top quarter of poultry (median 22 g)
- Fiber0.6 gin the top quarter of poultry (median 0.024 g)
- Sugars0.1 gbelow the median for poultry (median 0.5 g)
- Fat2.5 gin the lowest quarter of poultry (median 8.4 g)
- Saturated fat0.7 gin the lowest quarter of poultry (median 2.3 g)
- Sodium212 mgin the lowest quarter of poultry (median 400 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.033 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 0.67 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco finest
- Barcode
- 5059697694509
- Quantity
- 120 g
- Label serving
- 1.0 slice (30.0 g)
- Category
- Roast chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Chicken Extract, Sea Salt, Salt, Colour (Plain Caramel), Chicken Fat, Yeast Extract, Cornflour, Antioxidant (Extracts of Rosemary)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Rôti et Pommes de terre Fondantes Marie | 131 | 6.2 g | 14 g | 5.3 g |
| Poulet roti tout pret Maître CoQ | 136 | 22 g | 0 g | 5.3 g |
| Roast chicken Organic pantry | 137 | 25.5 g | 0.4 g | 2.5 g |
| Pollo rotolo Selezione Perte | 138 | 19 g | 0 g | 7 g |
| juicy chunks Trust my chicken | 127 | 23 g | 2 g | 3 g |
| อกไก่ฉีก Primaham | 125 | 25 g | 0 g | 2.5 g |
| Mediterranean style boneless chicken bites Tyson | 143 | 22.6 g | 2.4 g | 4.8 g |
| Chicken Crown Sainsbury's | 143 | 27 g | 0.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697694509. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.