roast beef
Packaged product Meat Woolworths
Roast beef contains 129 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 323 kcal.
Roughly 57% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 12%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.9 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat4.4 gbelow the median for meat (median 9.8 g)
- Saturated fat2.2 gbelow the median for meat (median 2.8 g)
- Sodium395 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633535629
- Label serving
- 1 serving (250 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
australian beef (85%), onion & garlic gravy (water, thickeners (1414, 1422, guar gum, xanthan gum), tomato powder, onion powder (1%), dehydrated garlic (1%), sugar, maltodextrin, salt, beef extract, natural colour (caramel i), natural flavouring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contramuslo de pollo deshuesado mercadona | 129 | 19 g | 0 g | 5.9 g |
| Ragoût de boeuf M-Budget | 129 | 20 g | 1 g | 5 g |
| Extra Firm Tofu Nature's Soy | 129 | 16.5 g | 5.9 g | 4.7 g |
| Organic sprouted tofu super firm O organics | 129 | 10.6 g | 8.2 g | 5.9 g |
| Longaniza pollo fresca mercadona | 130 | 16 g | 0.8 g | 6 g |
| Garlic Parmesan dry rubbed pork chop Hatfield | 130 | 18.2 g | 2.4 g | 5.3 g |
| Carpaccio de rosbif ametller origen | 130 | 19 g | 2.5 g | 2.2 g |
| Longaniza pollo fresca mercadona | 130 | 16 g | 0.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef?
100 g of roast beef has 129 kcal. Serving, 1 serving, 250 g (250 g): about 323 kcal.
Is roast beef high in protein?
Roast beef contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 45.8 g in serving, 1 serving, 250 g (250 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in roast beef?
Roast beef has 3.9 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roast beef?
Roast beef contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in roast beef?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633535629. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.