Roast Beef & Salad
Packaged product Meat Coles Kitchen
Roast Beef & Salad contains 207 kcal per 100 g. A serving, 1 portion, 212 g (212 g) provides about 439 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.2 g | |
| Protein L | 12.4 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for meat (median 17.6 g)
- Fiber3.5 gin the top quarter of meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium480 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645476148
- Label serving
- 1 portion (212 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85/15 Ground Beef Patties Stop And Shop | 207 | 18.7 g | 0 g | 15.3 g |
| Beef Empanadas Destino | 207 | 10.3 g | 18.4 g | 9.2 g |
| Aberdeen Angus Meatballs Asda | 207 | 22 g | 2 g | 12 g |
| Organic Kalamata Olives Mama Mata’s | 207 | 1.9 g | 0.9 g | 21.3 g |
| 85% Lean Ground Beef Market Basket | 207 | 18.7 g | 0 g | 15.3 g |
| Beef Luncheon Meat Robert | 207 | 15 g | 0.6 g | 16 g |
| sliced roast beef khazan | 207 | 21 g | 6 g | 11 g |
| Beef Salami Slices Prime | 207 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef & Salad?
100 g of Roast Beef & Salad has 207 kcal. Serving, 1 portion, 212 g (212 g): about 439 kcal.
Is Roast Beef & Salad high in protein?
Roast Beef & Salad contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 26.3 g in serving, 1 portion, 212 g (212 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Roast Beef & Salad?
Roast Beef & Salad has 15 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef & Salad?
Roast Beef & Salad contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Roast Beef & Salad?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476148. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.
Last updated: . Source description: "ROAST BEEF & SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.