roast beef
Roast beef contains 318 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 127 kcal.
Roughly 67% of its calories come from protein, with 26% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,725 mg | 118% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 8%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.4 gabove the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium2,725 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Beef, Seasoning [Salt, Mineral Salts (451, 452, 508, 450), Vegetable Gum (407a), Sugar, Hydrolysed Vegetable Protein (Maize), Dried Vegetables (Onion, Garlic), Flavour Enhancer (635)], Acidity Regulators (326, 262)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans uncured pepper bacon Wegmans | 318 | 27.3 g | 9.1 g | 18.2 g |
| JV Dr. Pepper Smoked Sausage Johnsonville | 318 | 12.1 g | 6.1 g | 27.3 g |
| Bedder With Cheddar Smoked Sausages Johnsonville | 318 | 13.6 g | 3 g | 28.8 g |
| Organic Greens - Pineapple Coconut Sports Research | 318 | 9.1 g | 63.6 g | 0 g |
| Smoked Black Forest Ham Maple Leaf | 318 | 22.7 g | 23.9 g | 18.2 g |
| Smoked Black Forest Ham MAPLE LEAF Natural selections | 318 | 22.7 g | 3.4 g | 18.2 g |
| Wegmans Organic Uncured Bacon Wegmans Organic | 318 | 27.3 g | 9.1 g | 18.2 g |
| Uncured Bacon Applewood Smoked Whole Foods | 318 | 18.2 g | 9.1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef?
100 g of roast beef has 318 kcal. Serving, 1 serving, 40 g (40 g): about 127 kcal.
Is roast beef high in protein?
Roast beef contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 22 g in serving, 1 serving, 40 g (40 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in roast beef?
Roast beef has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roast beef?
Roast beef contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in roast beef?
100 g contains 2,725 mg of sodium, 118% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594016935. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.