Roast beef, deli style, prepackaged, sliced: Nutrition Facts
Generic food Meat
Roast beef, deli style, prepackaged, sliced contains 115 kcal per 100 g. A typical serving of 1 slice oval (9.3 g) provides about 11 kcal.
Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 85% of the Daily Value for Vitamin B12, 35% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat M | 3.7 g | 5% |
| Saturated fat C | 1.3 g | 7% |
| Trans fat C | 0.15 g | |
| Cholesterol M | 51 mg | 17% |
| Sodium M | 853 mg | 37% |
| Total carbohydrates C | 0.64 g | 0.2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.29 g | |
| Protein M | 18.6 g | 37% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0.49 mg | 3% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) M | 0.043 mg | 4% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 5.6 mg | 35% |
| Pantothenic acid (B5) M | 0.57 mg | 11% |
| Vitamin B6 M | 0.46 mg | 27% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 M | 2 µg | 85% |
| Choline I | 43.9 mg | 8% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 2.1 mg | 11% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 242 mg | 19% |
| Potassium M | 647 mg | 14% |
| Zinc M | 3.2 mg | 29% |
| Copper M | 0.086 mg | 10% |
| Manganese M | 0.015 mg | 0.7% |
| Selenium M | 14.7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0.29 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat3.7 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat1.3 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium853 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.27 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.29 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyproline I | 0.13 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.017 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.085 g |
| SFA 16:0 M | 0.75 g |
| SFA 18:0 M | 0.43 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 1.3 g |
| PUFA 18:3 ? | 0.018 g |
| PUFA 20:4 M | 0.037 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.026 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.012 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.036 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.013 g |
| TFA 18:1 t M | 0.12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.019 g |
| PUFA 18:2 CLAs M | 0.02 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.11 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 0.14 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.028 g |
| PUFA 20:3 ? | 0.011 g |
| Fatty acids, total trans-monoenoic C | 0.13 g |
| Fatty acids, total trans-polyenoic C | 0.019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.011 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 1 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 73.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.3 g |
| Theobromine Z | 0 mg |
| Energy C | 482 kJ |
| Vitamin A, IU ? | 11 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat, reduced sodium | 115 | 18.6 g | 0.64 g | 3.7 g |
| HORMEL, Cure 81 Ham | 106 | 18.4 g | 0.21 g | 3.6 g |
| Beef, cured, luncheon meat, jellied | 111 | 19 g | 0 g | 3.3 g |
| Lunchmeat, roast beef, sliced, prepackaged | 116 | 18.5 g | 0.57 g | 4.5 g |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 118 | 17.8 g | 1.8 g | 4.2 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 107 | 17.9 g | 1.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef?
100 g of roast beef has 115 kcal. 1 slice oval (9.3 g): about 11 kcal. 1 slice rectangle (13.8 g): about 16 kcal.
Is roast beef high in protein?
Roast beef contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 1.7 g in 1 slice oval (9.3 g). About 68% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in roast beef?
Roast beef has 0.64 g of total carbohydrates per 100 g, including 0 g of fiber and 0.29 g of sugars.
How much fat is in roast beef?
Roast beef contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85% DV), Niacin (B3) (35% DV), zinc (29% DV), Vitamin B6 (27% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roast beef?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174570. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.