Roast beef Costco
Roast beef Costco contains 113 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 90 kcal.
Roughly 52% of its calories come from protein, with 39% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 6,944% of the Daily Value for iron, 3,989% of the Daily Value for potassium and 962% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 31,250 mg | 10,417% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Calcium L | 12,500 mg | 962% |
| Iron L | 1,250 mg | 6,944% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 187,500 mg | 3,989% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 9%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20.7 g | 1.5 g | 2.7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20.7 g | 1.5 g | 2.7 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7.4 g | 14.8 g | 2.5 g |
| Organic Drumsticks M&S Organic | 113 | 19.6 g | 0.5 g | 3.5 g |
| Stuffed bell peppers with ground beef & rice Kirkland Signature | 113 | 7.6 g | 9.1 g | 4.9 g |
| Extra lean beef mince Checkers | 113 | 23.4 g | 0.6 g | 1.7 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef Costco?
100 g of Roast beef Costco has 113 kcal. Serving, 2 pieces, 80 g (80 g): about 90 kcal.
Is Roast beef Costco high in protein?
Roast beef Costco contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 2 pieces, 80 g (80 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Roast beef Costco?
Roast beef Costco has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef Costco?
Roast beef Costco contains 5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Roast beef Costco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (6,944% DV), potassium (3,989% DV) and calcium (962% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef Costco?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451533276. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.