Roast beef, Cheese & Lettuce on White

Packaged product Dairy and Eggs BLACKlabel

Roast beef, Cheese & Lettuce on White contains 186 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 410 kcal.

Roughly 44% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g
12.7 gprotein
20.5 gcarbohydrates
5.9 gfat
410kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 5.9 g 8%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 22.7 mg 8%
Sodium L 659 mg 29%
Total carbohydrates L 20.5 g 7%
Dietary fiber L 1.4 g 5%
Total sugars L 1.8 g
Protein L 12.7 g 25%
Calcium L 90.9 mg7%
Iron L 2.7 mg15%
Potassium L 18.2 mg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 44%Fat: 29%186kcal / 100 g
  • Protein 27%
  • Carbohydrates 44%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium7%Potassium0.4%

Nutritional insights

  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BLACKlabel
Barcode
0628097400260
Label serving
1 portion (220 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628097400260. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast beef, Cheese & Lettuce on White?

100 g of Roast beef, Cheese & Lettuce on White has 186 kcal. Serving, 1 portion, 220 g (220 g): about 410 kcal.

Is Roast beef, Cheese & Lettuce on White high in protein?

Roast beef, Cheese & Lettuce on White contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 28 g in serving, 1 portion, 220 g (220 g). About 27% of its calories come from protein.

How many carbs are in Roast beef, Cheese & Lettuce on White?

Roast beef, Cheese & Lettuce on White has 20.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast beef, Cheese & Lettuce on White?

Roast beef, Cheese & Lettuce on White contains 5.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Roast beef, Cheese & Lettuce on White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast beef, Cheese & Lettuce on White?

100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.