Roast Beef

Packaged product Meat Buckley Farms

Roast Beef contains 301 kcal per 100 g. A serving, 56 g (56 g) provides about 169 kcal.

Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 41% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g
54.2 gprotein
3.2 gcarbohydrates
8 gfat
169kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 301 kcal
Total fat L 8 g 10%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 159 mg 53%
Sodium L 1.1 mg 0%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 54.2 g 108%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.005 mg0%
Potassium L 1,940 mg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 4%Fat: 24%301kcal / 100 g
  • Protein 72%
  • Carbohydrates 4%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium41%Iron0%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein54.2 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat8 gbelow the median for meat (median 8.8 g)
  • Saturated fat4.8 gabove the median for meat (median 3.2 g)
  • Sodium1.1 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Buckley Farms
Barcode
0036800403451
Quantity
56 g
Label serving
56 g
Category
Meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF, WATER, POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM DIACETATE, SEASONING (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS), SODIUM PHOSPHATE, FLAVORING. COATED WITH CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0036800403451. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast Beef?

100 g of Roast Beef has 301 kcal. Serving, 56 g (56 g): about 169 kcal.

Is Roast Beef high in protein?

Roast Beef contains 54.2 g of protein per 100 g (108% of the 50 g Daily Value), or 30.4 g in serving, 56 g (56 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Roast Beef?

Roast Beef has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Beef?

Roast Beef contains 8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Roast Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast Beef?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.