Riz semi-complet
Packaged product Grains and Pasta Auchan
Riz semi-complet contains 351 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 211 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.7 gbelow the median for grains and pasta (median 5 g)
- Fat2.7 gabove the median for grains and pasta (median 2 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710307982
- Quantity
- 500 g
- Label serving
- 60 g (60 g)
- Category
- Processed cereals
- Packaging
- Plastic,protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long semi-complet biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain incollable Auchan | 350 | 7 g | 77 g | 1.1 g |
| Riz complet Auchan | 349 | 7.4 g | 71 g | 2.8 g |
| Riz basmati complet bio 500g Auchan Bio | 349 | 7.4 g | 71 g | 2.8 g |
| Riz Rond Auchan | 354 | 6.7 g | 80 g | 0.5 g |
| Couscous semi complet Auchan | 348 | 12 g | 67 g | 2 g |
| Riz long grain Auchan | 355 | 7.3 g | 79 g | 0.8 g |
| Lentilles corail Auchan | 347 | 25 g | 54 g | 2.3 g |
| Boulgour Auchan | 357 | 13 g | 67 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz semi-complet?
100 g of Riz semi-complet has 351 kcal. Serving, 60 g, 60 g (60 g): about 211 kcal.
How much protein is in Riz semi-complet?
Riz semi-complet contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.3 g in serving, 60 g, 60 g (60 g). About 10% of its calories come from protein.
How many carbs are in Riz semi-complet?
Riz semi-complet has 71 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz semi-complet?
Riz semi-complet contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Riz semi-complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz semi-complet?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710307982. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.