Riz Basmati
Packaged product Grains and Pasta Uncle ben’s
Riz Basmati contains 145 kcal per 100 g. A serving, 125.0 g (125 g) provides about 181 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat1.6 gin the top quarter of grains and pasta (median 0.96 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle ben’s
- Barcode
- 5010034012349
- Label serving
- 125.0 g
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
basmati rice sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati Uncle Bens | 145 | 3.1 g | 29 g | 1.6 g |
| Bio Basmatireis Ben's Original | 145 | 3.1 g | 29 g | 1.6 g |
| Basmatireis Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Lime and coriandre asda rice Asda | 145 | 3.1 g | 27 g | 1.7 g |
| Riz Basmati BIO 240g Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Basmati Micro Rice Asda | 146 | 2.9 g | 31 g | 0.8 g |
| Basmati Reis Ben‘s original | 144 | 3 g | 28 g | 1.6 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2.9 g | 29 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 145 kcal. Serving, 125.0 g (125 g): about 181 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 125.0 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Riz Basmati?
Riz Basmati has 29 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Riz Basmati?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034012349. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.