Ritz Crackers
Packaged product Snacks Compliments
Ritz Crackers contains 400 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
100 g provides 38% of the Daily Value for manganese, 30% of the Daily Value for chloride and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 12 µg | 8% |
| Chloride L | 687 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 69.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742549294
- Label serving
- 14 crackers (30 g)
- Category
- craquelins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, High oleic sunflower oil, Sugars (corn maltodextrin), Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSugarSalt
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|---|---|---|---|---|
| Avocado Toast Salt & Pepper Crunchy Baked Rice Crackers Crunchmaster | 433 | 6.7 g | 80 g | 8.3 g |
| Les craquelins de saint Malo Les craquelins de Saint Malo | 444 | 17 g | 82 g | 4.7 g |
| Garden vegetable crackers Compliments | 450 | 5 g | 70 g | 20 g |
| Sweet Beetroot Crackers RW Garcia | 500 | 6.7 g | 60 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Crackers?
100 g of Ritz Crackers has 400 kcal. Serving, 14 crackers, 30 g (30 g): about 120 kcal.
How much protein is in Ritz Crackers?
Ritz Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 crackers, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Ritz Crackers?
Ritz Crackers has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Crackers?
Ritz Crackers contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ritz Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), chloride (30% DV), Vitamin E (20% DV), copper (19% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Crackers?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742549294. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.