Ritz Cheese Flavour
Packaged product Bread and Baked Goods Nestle
Ritz Cheese Flavour contains 494 kcal per 100 g. A serving, 25 g, 100 g (100 g) provides about 494 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat24.5 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat11.5 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium552 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | n/a |
| Protein | 9.2 g | 10 g |
| Carbohydrates | 58 g | n/a |
| Fat | 24 g | 24.5 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 3.1 g | 3.4 g |
| Sodium | 552 mg | n/a |
Product details
- Brand
- Nestle
- Barcode
- 5000137488905
- Label serving
- 25 g (100 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, palm oil, CHEESE powder 5,4%, raising agents (ammonium hydrogen carbonate, potassium hydrogen carbonate), glucose-fructose syrup, salt, sugar, dried yeast, acidity regulators (lactic acid, calcium lactate), flavorings, black pepper, emulsifier (sunflower lecithin). MAY CONTAIN EGG, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, whole grain crackers, cheddar cheese, cheddar cheese Lance | 494 | 9.4 g | 61.2 g | 23.5 g |
| Multigrain Crackers Savour Bakes | 494 | 8.2 g | 65.3 g | 21.3 g |
| Sablés bleu d'Auvergne AOP L'Appétisserie | 494 | 13 g | 51 g | 26 g |
| Tuc Paprika Tuc | 494 | 8 g | 63 g | 23 g |
| Crackers touche fromage RITZZ | 494 | 9.2 g | 58 g | 24 g |
| Cracker Al Gusto Pizza Italiamo | 494 | 12 g | 56 g | 24 g |
| Barbecue krekry Kompek | 494 | 24 g | 27 g | 29 g |
| Ensiablados Mexifoods | 494 | 5.6 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Cheese Flavour?
100 g of Ritz Cheese Flavour has 494 kcal. Serving, 25 g, 100 g (100 g): about 494 kcal.
Is Ritz Cheese Flavour high in protein?
Ritz Cheese Flavour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 25 g, 100 g (100 g). About 8% of its calories come from protein.
How many carbs are in Ritz Cheese Flavour?
Ritz Cheese Flavour has 58 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.4 g of sugars.
How much fat is in Ritz Cheese Flavour?
Ritz Cheese Flavour contains 24.5 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Ritz Cheese Flavour?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 769522. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 5000137488905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.