RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds
Packaged product Sweets and Desserts RiteBite
RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds contains 485 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 267 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.4 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium198 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RiteBite
- Barcode
- 8906009533131
- Label serving
- 1 portion (55 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (22%) (High Protein Peanut Flour, Whey Protein Concentrate, Wheat Protein, Soy Protein Isolate), Nuts & Seeds Blend (17%) (Butterscotch Pieces, Watermelon Seeds, Pumpkin Seeds, Almond, Flaxseeds), Edible Vegetable Fat (Bakery Shortening), Invert Syrup, Millets & Pulses Blend (Wheat Flour, Oats Flour, Quinoa Flour, Bengal Gram Flour, Ragi Flour, Corn Flour, Amaranth Puff), Dietary Fiber (Fructooligosaccharide), Sugar, Condensed Milk, Humectant (Glycerine), Tribasic Calcium Phosphate, Leavening Agent (Baking Soda), Binding Agent (Gum Acacia, Xanthan Gum), Emulsifier (INS471, INS472e, INS322(i) - Soy Lecithin), Salt, Cinnamon Powder, Antioxidant (Rosemary Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cookies NuVita | 485 | 7.1 g | 70.3 g | 19.5 g |
| Vanilla Sprinkle Cake Slice Whole Foods | 485 | 1.9 g | 68.9 g | 22.3 g |
| Organic Hot Chocolate SAVA by Taylor Dukes Wellness | 485 | 9.7 g | 38.8 g | 34 g |
| Chocolate & Orange Flavour Crispy Mini Bites Waitrose | 485 | 5.8 g | 69.1 g | 20.1 g |
| Organic dark chocolate Dammenberg | 485 | 8.9 g | 37 g | 36.5 g |
| Fruit Cake Rusk Bikano | 485 | 5.4 g | 64.2 g | 23 g |
| Oreo chocolate Oreo | 486 | 4.9 g | 67.7 g | 21.1 g |
| Chocolate Crispy Cake Jack's | 486 | 0.15 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds?
100 g of RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds has 485 kcal. Serving, 1 portion, 55 g (55 g): about 267 kcal.
Is RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds high in protein?
RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 55 g (55 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds?
RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds has 42.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds?
RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds contains 26.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009533131. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.