Risotto with Pine nuts
Packaged product Vegetables Super simple
Risotto with Pine nuts contains 378 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 323 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 7 g)
- Fiber4 gin the top quarter of vegetables (median 1.8 g)
- Sugars8 gin the top quarter of vegetables (median 1.5 g)
- Fat3 gabove the median for vegetables (median 2 g)
- Saturated fat0.4 gbelow the median for vegetables (median 0.5 g)
- Sodium1,200 mgin the top quarter of vegetables (median 254 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super simple
- Barcode
- 0604565348210
- Quantity
- 330
- Category
- Vegetable risottos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Arborio Rice, Tomato Powder, Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Po Spice Extract, Nutmeg, Acidity Regulator (Citric Acid), Dried Porchini Mushrooms, Pine Nuts (3%), Dried Onion, Dried Garlic Dried Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSaltRapeseed (canola) oilSugarYeastOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto agli asparagi Kania | 379 | 8.6 g | 73.3 g | 5.3 g |
| Risotto Aux Algues Delhaize | 375 | 7.7 g | 82 g | 0.6 g |
| Risotto aux asperges Al dente | 372 | 8.2 g | 89 g | 0.5 g |
| Risotto aux asperges Naturalmente | 372 | 8.3 g | 89 g | 0.5 g |
| Risotto de puerro y patata GutBio | 370 | 7 g | 84 g | 0.7 g |
| Risotto Con Funghi Porcini F.I.R.M.A. Italia | 369 | 8.9 g | 72 g | 4.6 g |
| Risotto aux aubergines Naturalmente | 395 | 8.2 g | 89 g | 0.6 g |
| Risotto aux légumes du jardin Tiberino | 360 | 7 g | 80 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto with Pine nuts?
100 g of Risotto with Pine nuts has 378 kcal.
How much protein is in Risotto with Pine nuts?
Risotto with Pine nuts contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Risotto with Pine nuts?
Risotto with Pine nuts has 75 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto with Pine nuts?
Risotto with Pine nuts contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Risotto with Pine nuts?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604565348210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.