Rise and grind
Rise and grind contains 326 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 326 mg | 109% |
| Sodium L | 977 mg | 42% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 30.2 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of snacks (median 7.1 g)
- Fiber4.7 gabove the median for snacks (median 3.9 g)
- Sugars4.7 gbelow the median for snacks (median 5 g)
- Fat16.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium977 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 30.2 g | 30.2 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 977 mg | 977 mg |
Product details
Ingredients
Chicken, organic dried egg yolk, dried apples, encapsulated lactic acid**, sea salt, onion powder, garlic powder, cultured celery powder, chili powder, nutmeg, thyme, coriander seeds, black pepper, sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, sunshine, all fruit mix Whole Foods Market | 326 | 0 g | 79.1 g | 0 g |
| Smoky Bbq Elk Heart Crisps Grazly | 326 | 55.8 g | 0 g | 11.6 g |
| Bison Heart Crisps Smoky Barbecue Grazly | 326 | 55.8 g | 0 g | 9.3 g |
| Charcuterie Snack Box Provisions By Admirals Club | 326 | 13.8 g | 11.7 g | 25.5 g |
| Protein Chicken Snack Original Qualiko | 326 | 69.4 g | 4.3 g | 3.6 g |
| Air Fry Cheezy Chips Seasoning Schwartz | 326 | 12.6 g | 57.6 g | 4.5 g |
| Fish snack original Taro | 326 | 29 g | 50 g | 0.6 g |
| Crispy Skyr et grenade Bofrost | 326 | 5.7 g | 29.7 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rise and grind?
100 g of Rise and grind has 326 kcal. Serving, 1 bar, 43 g (43 g): about 140 kcal.
Is Rise and grind high in protein?
Rise and grind contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 13 g in serving, 1 bar, 43 g (43 g). About 38% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Rise and grind?
Rise and grind has 11.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Rise and grind?
Rise and grind contains 16.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Rise and grind contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rise and grind?
100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 710582. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0732153236134. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.