Rio Black & White Cookies
Packaged product Sweets and Desserts Mike Mitchell’s
Rio Black & White Cookies contains 484 kcal per 100 g. A serving, 14 g (14 g) provides about 68 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.9 g)
- Sugars37 gin the top quarter of sweets and desserts (median 32 g)
- Fat22 gabove the median for sweets and desserts (median 20 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium197 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mike Mitchell’s
- Barcode
- 26008745
- Quantity
- 154 g
- Label serving
- 14 g
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
in der Nicht Kakaodoppelkekse mit Cremefüllung mit Vanillégeschmack 29% ten: Zucker, Weizenmehl, pflanzliche Fette (Palm, Palmkern, Kokos, veränderlichen Gewichtsanteilen), fettarmes Kakaopulver 4,9%, Weizenstärke, Glukosesirup, Backtriebmittel (Ammoniumhydrogencarbonat, Natriumhydrogencarbonat), Speisesalz, Aromen, Emulgator (Lecithine). Kann Spuren von Milch, Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Oreo Oreo | 484 | 5.5 g | 69 g | 20 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24.4 g |
| Golden Oreo Mondelez | 484 | 5.5 g | 69 g | 20 g |
| Golden Oreo OREO | 484 | 5.3 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4.5 g | 67.5 g | 21.5 g |
| mini golden oreo Mondelēz International | 484 | 4.9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6.4 g | 68 g | 20 g |
| Piccola nocciola - Sablé cacao cœur fondant SONDEY | 484 | 6.2 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Black & White Cookies?
100 g of Rio Black & White Cookies has 484 kcal. Serving, 14 g (14 g): about 68 kcal.
How much protein is in Rio Black & White Cookies?
Rio Black & White Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.7 g in serving, 14 g (14 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Rio Black & White Cookies?
Rio Black & White Cookies has 65 g of total carbohydrates per 100 g, including 3.2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Black & White Cookies?
Rio Black & White Cookies contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Rio Black & White Cookies?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26008745. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.