Ring dings
Packaged product Sweets and Desserts Drake's
Ring dings contains 439 kcal per 100 g. A serving, 1 cake, 41 g (41 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 41.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars41.5 gin the top quarter of sweets and desserts (median 31 g)
- Fat22 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium317 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 58.5 g | 58.5 g |
| Fat | 22 g | 22 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 41.5 g | 41.5 g |
| Sodium | 322 mg | 317 mg |
Product details
Ingredients
Sugar, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), high fructose corn syrup, corn syrup, hydrogenated palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, cocoa, cocoa processed with alkali. contains 2% or less of each of the following: soy flour, whey, palm oil, buttermilk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), maltodextrin, corn starch, salt, modified corn starch, soy lecithin, mono - and diglycerides, polysorbate 60, sorbic acid and potassium sorbate (to preserve freshness), calcium and sodium caseinate, corn syrup solids, natural and artificial flavors, eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltEggWheat flour
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|---|---|---|---|---|
| Maple Donuts, Powdered Mini Gems Maple Donuts Inc | 439 | 0 g | 47.4 g | 26.3 g |
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| Espiral de Chocolate bonÀrea | 439 | 4 g | 59.9 g | 19.9 g |
| Butter french crumb cake Entenmann's | 439 | 4.6 g | 60.6 g | 21.2 g |
| Orion Pie ORION | 439 | 4.1 g | 64.1 g | 18.2 g |
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| Bananenschnitte JOMO Zuckerbäckerei | 439 | 3.7 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ring dings?
100 g of Ring dings has 439 kcal. Serving, 1 cake, 41 g (41 g): about 180 kcal.
How much protein is in Ring dings?
Ring dings contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cake, 41 g (41 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Ring dings?
Ring dings has 58.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 41.5 g of sugars.
How much fat is in Ring dings?
Ring dings contains 22 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Ring dings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ring dings?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2337965. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300012037. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.