Riesen
Packaged product Sweets and Desserts Riesen
Riesen contains 459 kcal per 100 g. A serving, 46 g (46 g) provides about 211 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 10.9 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 41.3 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 4.3 g | 9% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of sweets and desserts (median 1 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars41.3 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat17.4 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat10.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium43.5 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (glucose syrup [wheat], sugar), Condensed whey (milk), Cocoa mass, Modified palm oil, Condensed partly skimmed milk, Cocoa powder, Cocoa butter, Sorbitol syrup, Butter fat, Whey powder, Modified potato starch, Soy lecithin, Vanilla flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilMilkCocoa butterGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riesen?
100 g of Riesen has 459 kcal. Serving, 46 g (46 g): about 211 kcal.
How much protein is in Riesen?
Riesen contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 46 g (46 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Riesen?
Riesen has 71.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 41.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riesen?
Riesen contains 17.4 g of fat per 100 g, of which 10.9 g is saturated (54% of the Daily Value).
What vitamins and minerals does Riesen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riesen?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072799768331. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.