Rich tea biscuits
Packaged product Sweets and Desserts Essential Waitrose
Rich tea biscuits contains 424 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 20.1 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3.3 g)
- Sugars20.1 gbelow the median for sweets and desserts (median 24.1 g)
- Fat8.7 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 6 g)
- Sodium272 mgabove the median for sweets and desserts (median 270 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169208564
- Quantity
- 300 g
- Category
- Dry biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FORTIFIED WHEAT FLOUR (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, rapeseed oil, _barley_ malt extract, raising agents sodium carbonates, ammonium carbonates and diphosphates, emulsifiers mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids and _soya_ lecithin, _wheat_ glucose syrup, salt, preservative sodium _metabisulphite_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltinas Integrales Nestlé | 424 | 9.1 g | 69.7 g | 12.1 g |
| Cookies Hash chocolate Cannabis Store Amsterdam | 424 | 6.3 g | 56.6 g | 18.5 g |
| Biscuits Instant Thé Sondey | 424 | 7.9 g | 72 g | 11 g |
| zenzerini Barilla | 424 | 7.8 g | 68 g | 11.7 g |
| Biscuits Nature et Bienfaits Blé Sarrasin Bio soleil | 425 | 7.9 g | 61 g | 16 g |
| 10 Galettes Goulebeneze La Galette Goulebeneze | 425 | 7 g | 60 g | 17 g |
| Crispy's Dinkel Spelta Full Wheat Quinoa Blévita | 425 | 15 g | 53 g | 15 g |
| Rousquilles fondantes du Roussillon Saveurs de nos régions | 425 | 5.6 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich tea biscuits?
100 g of Rich tea biscuits has 424 kcal.
How much protein is in Rich tea biscuits?
Rich tea biscuits contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.9 g).
How many carbs are in Rich tea biscuits?
Rich tea biscuits has 76.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich tea biscuits?
Rich tea biscuits contains 8.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Rich tea biscuits?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169208564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.