How many calories are in Rich & Hearty Soup?

100 g of Rich & Hearty Soup has 45 kcal. Serving, 1 cup, 247 g (247 g): about 111 kcal.

How much protein is in Rich & Hearty Soup?

Rich & Hearty Soup contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 247 g (247 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.9 g).

How many carbs are in Rich & Hearty Soup?

Rich & Hearty Soup has 6.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.

How much fat is in Rich & Hearty Soup?

Rich & Hearty Soup contains 0.61 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Rich & Hearty Soup?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rich & Hearty Soup

Packaged product Soups and Sauces Progresso

Rich & Hearty Soup contains 45 kcal per 100 g. A serving, 1 cup, 247 g (247 g) provides about 111 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

45kcal per 100 g

2.8 gprotein

6.9 gcarbohydrates

0.61 gfat

111kcal in serving, 1 cup, 247 g (247 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.61 g	0.8%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	279 mg	12%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.6 g
Protein L	2.8 g	6%
Vitamin C L	0 mg	0%
Calcium L	8 mg	0.6%
Iron L	0.29 mg	2%
Potassium L	231 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 62%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for soups and sauces (median 1.9 g)
Sugars1.6 gabove the median for soups and sauces (median 0.82 g)
Fat0.61 gbelow the median for soups and sauces (median 1 g)
Sodium279 mgbelow the median for soups and sauces (median 326 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	405 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	44.9 kcal	45 kcal
Protein	2.8 g	2.8 g
Carbohydrates	6.9 g	6.9 g
Fat	0.61 g	0.61 g
Fiber	0.8 g	0.8 g
Sugars	1.6 g	1.6 g
Sodium	279 mg	279 mg

Product details

Brand: Progresso
Barcode: 0041196438314
Quantity: 1 cup
Label serving: 1 cup (247 g)
Category: Canned soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef Broth, Potatoes, Carrots, Cooked Seasoned Beef And Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Tomatoes, Green Beans, Pearl Onions. Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Potassium Chloride, Soy Protein (Hydrolyzed), Yeast Extract, Caramel Color, Natural Flavor, Garlic Powder, Toasted Onion Powder, Dried Parsley, Beef Fat, Beef Extract, Spice, Soybean Oil, Citric Acid, Calcium Chloride, Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Tomato Onion Sugar Salt Yeast Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken & Vegetable chunky soup Aldi	45	3 g	6.5 g	0.5 g
Soup Ht Traders	45	0.82 g	6.5 g	1.4 g
Lentil Vegetable Soup Wegmans Organic	45	2.4 g	8 g	0.59 g
crema di verdure con legumi germogli e zenzero Esselunga	45	2.5 g	5.4 g	0.5 g
Zuppa di verdure con verze e lenticchie Esselunga	45	3.2 g	1.5 g	0.9 g
Ochsenschwanzsuppe la finesse	45	2.1 g	5.5 g	1.6 g
Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger	45	2.9 g	6.1 g	0.82 g
Chicken Noodle Soup Kaskey's	45	2.9 g	6.1 g	0.82 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1630465. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2017. Imported November 6, 2026.
Open Food Facts, record 0041196438314. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.