Zuppa di verdure con verze e lenticchie
Packaged product Soups and Sauces Esselunga
Zuppa di verdure con verze e lenticchie contains 45 kcal per 100 g. A serving, 310 g (310 g) provides about 140 kcal.
Roughly 48% of its calories come from protein, with 30% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 22%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber8.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars0.8 gbelow the median for soups and sauces (median 0.82 g)
- Fat0.9 gbelow the median for soups and sauces (median 1 g)
- Sodium256 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330014315
- Quantity
- 620 g
- Label serving
- 310 g
- Category
- Canned soups
- Packaging
- Plastic,Paper,en:other-plastics,en:pp-polypropylene,da:pap-21
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Vegetable chunky soup Aldi | 45 | 3 g | 6.5 g | 0.5 g |
| Soup Ht Traders | 45 | 0.82 g | 6.5 g | 1.4 g |
| Lentil Vegetable Soup Wegmans Organic | 45 | 2.4 g | 8 g | 0.59 g |
| crema di verdure con legumi germogli e zenzero Esselunga | 45 | 2.5 g | 5.4 g | 0.5 g |
| Ochsenschwanzsuppe la finesse | 45 | 2.1 g | 5.5 g | 1.6 g |
| Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger | 45 | 2.9 g | 6.1 g | 0.82 g |
| Chicken Noodle Soup Kaskey's | 45 | 2.9 g | 6.1 g | 0.82 g |
| Great value, chunky chicken noodle soup Great Value | 45 | 3.3 g | 4.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330014315. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.