Rich fruit christmas pudding
Packaged product Sweets and Desserts The co-operative
Rich fruit christmas pudding contains 309 kcal per 100 g. A serving, 114 g (114 g) provides about 352 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese, 18% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 44.7 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 61.1 mg | 5% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 16%
- Alcohol 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3.4 g)
- Sugars44.7 gin the top quarter of sweets and desserts (median 42.9 g)
- Fat5.4 gbelow the median for sweets and desserts (median 7 g)
- Sodium80 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0.4 g |
Product details
- Brand
- The co-operative
- Barcode
- 5000128291200
- Quantity
- 454g
- Label serving
- 114 g
- Category
- Christmas Puddings
- Packaging
- card,en:plastic-film,en:plastic-pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins 27%, Sugar, fortified wheat flour (Wheat flour, calcium carbonate, iron, niacin, thiamin), cider 11% (contains malic acid), sultanas 10%, water, palm oil, candied mixed peel 4% (glucose syrup, orange peel, sugar, lemon peel, citric acid), rum, malted barley extract, sherry, salt, mixed spice (coriander, cinnamon, clove powder, fennel, ginger, nutmeg, cardamum), yeast, orange oiol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSaltYeastGlucose syrupCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Christmas Pudding Waitrose | 309 | 2.4 g | 62.3 g | 4.9 g |
| Christmas Pudding Marks & Spencer | 309 | 2.8 g | 60.7 g | 5.1 g |
| Cider & Sherry Christmas Pudding Waitrose | 309 | 2.1 g | 63.3 g | 4.5 g |
| Cider & Sherry Christmas Pudding Waitrose | 309 | 2.1 g | 63.3 g | 4.5 g |
| The golden delicious Christmas pudding Heston | 308 | 2.2 g | 55.9 g | 7.2 g |
| Luxury Fruit & Nut Christmas Pudding Sainsbury's | 308 | 3.3 g | 52.8 g | 8.4 g |
| Black Forest Christmas Pudding Marks & Spencer | 308 | 3 g | 56.1 g | 7.3 g |
| Christmas Pudding Marks & Spencer | 308 | 3 g | 56.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich fruit christmas pudding?
100 g of Rich fruit christmas pudding has 309 kcal. Serving, 114 g (114 g): about 352 kcal.
How much protein is in Rich fruit christmas pudding?
Rich fruit christmas pudding contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 114 g (114 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Rich fruit christmas pudding?
Rich fruit christmas pudding has 60.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 44.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich fruit christmas pudding?
Rich fruit christmas pudding contains 5.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Rich fruit christmas pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), copper (18% DV), selenium (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich fruit christmas pudding?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128291200. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.