Rich Chocolate Shake, Rich Chocolate
Packaged product Beverages GLUCERNA
Rich Chocolate Shake, Rich Chocolate contains 76 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 180 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 349 kcal per 100 g across 494 products.
100 ml provides 28% of the Daily Value for Vitamin C, 28% of the Daily Value for copper and 26% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin K L | 8.4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the lowest quarter of beverages (median 45.6 g)
- Fiber1.7 gbelow the median for beverages (median 2.6 g)
- Sugars1.7 gbelow the median for beverages (median 3.3 g)
- Fat3.8 gabove the median for beverages (median 3.1 g)
- Sodium89 mgbelow the median for beverages (median 207 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.9 kcal | 76 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- GLUCERNA
- Barcode
- 0070074629339
- Label serving
- 8 OZA
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM CITRATE, TURMERIC COLOR, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Chocolate Shake, Rich Chocolate?
100 ml of Rich Chocolate Shake, Rich Chocolate has 76 kcal. Serving, 8 oza, 237 ml (237 ml): about 180 kcal.
How much protein is in Rich Chocolate Shake, Rich Chocolate?
Rich Chocolate Shake, Rich Chocolate contains 4.2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 8 oza, 237 ml (237 ml). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 45.6 g).
How many carbs are in Rich Chocolate Shake, Rich Chocolate?
Rich Chocolate Shake, Rich Chocolate has 6.8 g of total carbohydrates per 100 ml, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Rich Chocolate Shake, Rich Chocolate?
Rich Chocolate Shake, Rich Chocolate contains 3.8 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rich Chocolate Shake, Rich Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), copper (28% DV), Vitamin B12 (26% DV), Pantothenic acid (B5) (21% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich Chocolate Shake, Rich Chocolate?
100 ml contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074629339. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2214342. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "RICH CHOCOLATE SHAKE, RICH CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.