Riced Cauliflower
Packaged product Grains and Pasta Good And Gather
Riced Cauliflower contains 24 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 24 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 54% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 48.2 mg | 54% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 24 kcal |
| Protein | 2 g | 2.4 g |
| Carbohydrates | 4 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2.4 g |
| Sugars | 2 g | 2.4 g |
| Sodium | 20 mg | 24 mg |
Product details
- Brand
- Good And Gather
- Barcode
- 0085239359440
- Label serving
- 1.0 portion (100.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green riced vegetable s Ardo | 24 | 2.4 g | 1.7 g | 0.2 g |
| Thai Style Flat Noodles Noodle Revolution | 24 | 2.4 g | 5.6 g | 0 g |
| Green riced vegetables Ardo | 24 | 2.4 g | 1.7 g | 0.2 g |
| Rice Vinegar Haday Vinegar | 24 | 0 g | 6.1 g | 0 g |
| Pasta de Umeboshi Mimasa | 24 | 0.3 g | 6.3 g | 0.6 g |
| Basis voor Pastasaus (Piccante) Bertolli | 24 | 1.2 g | 4 g | 0.1 g |
| Bouillon de volaille, légumes et quinoa Liebig | 24 | 0.9 g | 3.1 g | 0.7 g |
| Cauliflower lire rice Coop | 24 | 2.4 g | 2.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625783. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239359440. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.