Riced Cauliflower
Packaged product Grains and Pasta Fullgreen
Riced Cauliflower contains 18 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
100 g provides 14% of the Daily Value for Pantothenic acid (B5), 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 55.9 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 6 mg | 0.1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 92.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 18 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 0.5 g | 0.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fullgreen
- Barcode
- 0817142020007
- Label serving
- 1 cup (85 g)
- Category
- Cauliflower Rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Rice Green Isle | 18 | 1.4 g | 1.8 g | 0.5 g |
| Cauliflower Rice Coles | 23 | 2.1 g | 1.9 g | 0.67 g |
| Cauliflower Rice Nature's Intent | 24 | 1.2 g | 3.5 g | 0.24 g |
| Bloemkoolrijst Albert Heijn | 26 | 1.9 g | 3 g | 0.2 g |
| Riced Cauliflower FullGreen | 10 | 1.3 g | 2 g | 0.3 g |
| Cauliflower Rice nature's intent | 27 | 2.1 g | 4.3 g | 0 g |
| Riced Veggies Cauliflower Medley Green Giant | 29 | 2.4 g | 5.9 g | 0 g |
| Riced Cauliflower With Tomato Garlic & Herbs Fullgreen | 36 | 1.8 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 18 kcal. Serving, 1 cup, 85 g (85 g): about 15 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.85 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein.
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 0.5 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664193. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0817142020007. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.