Riced Cauliflower
Packaged product Grains and Pasta Birds Eye
Riced Cauliflower contains 24 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 36% of the Daily Value for Vitamin C, 22% of the Daily Value for selenium and 18% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.5 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 68.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 48.9 mg | 4% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium18 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.1 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.4 g |
| Sugars | 2.9 g | 1.2 g |
| Sodium | 0.36 mg | 18 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500026903
- Quantity
- 82 g
- Label serving
- 1 serving (83 g)
- Category
- Grains and Pasta
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green riced vegetable s Ardo | 24 | 2.4 g | 1.7 g | 0.2 g |
| Thai Style Flat Noodles Noodle Revolution | 24 | 2.4 g | 5.6 g | 0 g |
| Riced Cauliflower Good And Gather | 24 | 2.4 g | 4.7 g | 0 g |
| Green riced vegetables Ardo | 24 | 2.4 g | 1.7 g | 0.2 g |
| Pasta de Umeboshi Mimasa | 24 | 0.3 g | 6.3 g | 0.6 g |
| Bouillon de volaille, légumes et quinoa Liebig | 24 | 0.9 g | 3.1 g | 0.7 g |
| Cauliflower lire rice Coop | 24 | 2.4 g | 2.3 g | 0 g |
| Riced Cauliflower Via Emilia | 24 | 1.9 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 24 kcal. Serving, 1 serving, 83 g (83 g): about 20 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 83 g (83 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV), selenium (22% DV), Pantothenic acid (B5) (18% DV), Folate (B9) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777256. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500026903. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.