Rice With Chicken And Vegetables
Packaged product Poultry Kroger
Rice With Chicken And Vegetables contains 99 kcal per 100 g. A serving, 212 g (212 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat3.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium448 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 354 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.3 kcal | 99 kcal |
| Protein | 1.6 g | 3.3 g |
| Carbohydrates | 6 g | 12.7 g |
| Fat | 1.8 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.67 g | 1.4 g |
| Sodium | 0.21 mg | 448 mg |
Product details
Ingredients
CHICKEN BROTH (CONTAINS FLAVOR), RICE (WATER, LONG-GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], THIAMIN MONONITRATE AND FOLIC ACID, SALT, SODIUM CITRATE, SODIUM PHOSPHATES), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CHICKEN FAT, CONTAINS 2% OR LESS OF CORN, MILK PROTEIN CONCENTRATE (NONFAT MILK, MILK PROTEIN), GREEN BEANS, MODIFIED CORNSTARCH, POTATO STARCH, RED BELL PEPPERS, YEAST EXTRACT, FLAVORING, HYDROLYZED CORN PROTEIN, SUGAR, SALT, DEXTROSE, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Poke Eat + Go | 99 | 4.9 g | 17.9 g | 0.7 g |
| Roast turkey breast slices Sainsbury's | 99 | 23 g | 0.5 g | 0.5 g |
| Asda Protein Naked Katsu Chicken Curry With Brown Rice Asda | 99 | 6 g | 12.3 g | 2.5 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice With Chicken And Vegetables?
100 g of Rice With Chicken And Vegetables has 99 kcal. Serving, 212 g (212 g): about 210 kcal.
How much protein is in Rice With Chicken And Vegetables?
Rice With Chicken And Vegetables contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 212 g (212 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Rice With Chicken And Vegetables?
Rice With Chicken And Vegetables has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in Rice With Chicken And Vegetables?
Rice With Chicken And Vegetables contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Rice With Chicken And Vegetables?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029515. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110839909. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.