How many calories are in Rice stick noodles?

100 g of Rice stick noodles has 304 kcal. Serving, 100 g (100 g): about 304 kcal.

How much protein is in Rice stick noodles?

Rice stick noodles contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.2 g).

How many carbs are in Rice stick noodles?

Rice stick noodles has 72 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice stick noodles?

Rice stick noodles contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice stick noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), iodine (24% DV), Thiamin (B1) (23% DV), magnesium (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice stick noodles?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice stick noodles

Packaged product Grains and Pasta Tiger Tiger

Rice stick noodles contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 90 products.

100 g provides 87% of the Daily Value for manganese, 24% of the Daily Value for iodine and 23% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

3 gprotein

72 gcarbohydrates

0.5 gfat

304kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	72 g	26%
Dietary fiber L	2.9 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.046 mg	0.3%
Pantothenic acid (B5) L	0.81 mg	16%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	21 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	9 mg	0.7%
Iron L	0.72 mg	4%
Magnesium L	91.9 mg	22%
Phosphorus L	258 mg	21%
Potassium L	225 mg	5%
Zinc L	1.2 mg	11%
Copper L	0.16 mg	18%
Manganese L	2 mg	87%
Selenium L	8.7 µg	16%
Iodine L	36.3 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of grains and pasta (median 6.2 g)
Fiber2.9 gin the top quarter of grains and pasta (median 1.5 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.95 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 1.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.39 g)
Sodium1,200 mgin the top quarter of grains and pasta (median 48 mg)
Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	71.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.9 g
Alcohol L	0 g

Product details

Brand: Tiger Tiger
Barcode: 5024448533475
Label serving: 100 g
Category: Rice noodles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice Flour (83%), Tapioca Starch, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Rice Noodle Wang Korea	316	6.1 g	70.4 g	0 g
Pho beef rice noodle soup wtth sriracha Nongshim	323	6.5 g	74.2 g	0 g
A1 Beef Rice Noodle Bowl A one	277	49.8 g	6.4 g	5.1 g
Rice Noodles Mei Yang	332	7 g	83 g	0.7 g
ก๋วยจั๊บ สไตล์เยาวราช มือที่1	338	6.2 g	76.9 g	0 g
Katsu rice noodles cup Itsu	338	7 g	74.6 g	2.5 g
Ko-Lee Finest Rice Vermicelli Noodles KO-LEE	340	5 g	80 g	0 g
pho tészta Acecook	340	6 g	78 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5024448533475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.