Rice Squares
Packaged product Grains and Pasta Great Value
Rice Squares contains 370 kcal per 100 g. A serving, 41 g (41 g) provides about 152 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 185% of the Daily Value for iron and 126% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 33.3 mg | 185% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 111 mg | 2% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7.7 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 1.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium704 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,850 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 370 kcal |
| Protein | 7.3 g | 7.4 g |
| Carbohydrates | 85.4 g | 85.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0 g |
| Sugars | 7.3 g | 7.4 g |
| Sodium | 707 mg | 704 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742183954
- Quantity
- 12 oz
- Label serving
- 41 g
- Category
- Cereal grains
- Packaging
- en:paper-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Squares?
100 g of Rice Squares has 370 kcal. Serving, 41 g (41 g): about 152 kcal.
How much protein is in Rice Squares?
Rice Squares contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 41 g (41 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).
How many carbs are in Rice Squares?
Rice Squares has 85.2 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars.
How much fat is in Rice Squares?
Rice Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), iron (185% DV), zinc (126% DV), Riboflavin (B2) (121% DV) and Niacin (B3) (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Squares?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2311632. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742183954. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.