Rice Puff Bars
Packaged product Grains and Pasta Springhill Farm
Rice Puff Bars contains 349 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 19.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber12 gin the top quarter of grains and pasta (median 3 g)
- Sugars19.5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium345 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Springhill Farm
- Barcode
- 9336925010376
- Label serving
- 1 portion (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Active Plus Pasta San Remo | 349 | 12.5 g | 67.8 g | 1.8 g |
| King's Choice Jasmine Rice King's Choice | 349 | 7 g | 79 g | 0.55 g |
| Dutch Licorice - Coins The Dutch Company | 349 | 10.1 g | 75.1 g | 0.3 g |
| Thai Jasmine Rice Fortune | 349 | 8 g | 76.5 g | 1 g |
| Rice Flour Fine Katoomba | 349 | 6 g | 78.3 g | 1.3 g |
| plain flour white Mill | 349 | 10 g | 71.2 g | 1.9 g |
| Quinoa - Pistache - Citron Vert Baouw | 349 | 9 g | 47.3 g | 11.3 g |
| Risotto courgettes , épinards et quinoa Gallo | 349 | 6.4 g | 76.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puff Bars?
100 g of Rice Puff Bars has 349 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Rice Puff Bars high in protein?
Rice Puff Bars contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Rice Puff Bars?
Rice Puff Bars has 47 g of total carbohydrates per 100 g, including 12 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Puff Bars?
Rice Puff Bars contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Rice Puff Bars?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336925010376. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.