Rice pudding
Packaged product Sweets and Desserts Aldi
Rice pudding contains 80 kcal per 100 g. A serving, 1 can, 400 g (400 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 11% of the Daily Value for selenium and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 19.8 mg | 0.9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.029 mg | 0.2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 80.2 mg | 6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 71.3 mg | 6% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sugars7 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat0.85 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium19.8 mgin the lowest quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600175867
- Quantity
- 400 g
- Label serving
- 1 can (400 g)
- Category
- Rice puddings
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Rice Pudding TESCO | 80 | 3.2 g | 14.9 g | 0.7 g |
| Rice Pudding Kozy Shack | 79 | 3.5 g | 12.3 g | 1.3 g |
| Stockwell Rice Pudding Stockwell | 81 | 3.1 g | 15.3 g | 0.8 g |
| Rice Pudding Belbake | 79 | 2.8 g | 15.1 g | 0.7 g |
| Riz au lait Rhum Raisin au riz de Camargue IGP Fromagerie Maurice | 81 | 3.7 g | 32.8 g | 2.1 g |
| Riz au lait Ferme de la Mourainerie | 78 | 3.4 g | 27.2 g | 2.4 g |
| Milchreis mit Apfel HiPP | 78 | 2.3 g | 11.1 g | 2.7 g |
| Rice pudding Lidl | 78 | 2.3 g | 15.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice pudding?
100 g of Rice pudding has 80 kcal. Serving, 1 can, 400 g (400 g): about 320 kcal.
How much protein is in Rice pudding?
Rice pudding contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 12.2 g in serving, 1 can, 400 g (400 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Rice pudding?
Rice pudding has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice pudding?
Rice pudding contains 0.85 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice pudding?
100 g contains 19.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600175867. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.