Rice Pilaf
Packaged product Grains and Pasta Good and Gather
Rice Pilaf contains 213 kcal per 100 g. A serving, 1 package, 249 g (249 g) provides about 530 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium434 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 40.6 g | 40.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 434 mg | 434 mg |
Product details
- Brand
- Good and Gather
- Barcode
- 0085239363942
- Label serving
- 1 package (249 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koka Noodles Spicy Stir Fry Koka Ramen | 213 | 4.8 g | 28.1 g | 8.7 g |
| Lemon Rice Powder Rakal By GRB | 213 | 8 g | 31 g | 7 g |
| Pesto kanapasta Me by La Pasta | 213 | 6.8 g | 12.7 g | 14.6 g |
| Pasta miso sushi king | 213 | 10.7 g | 24.5 g | 6.2 g |
| Pasta Fresca Raviolis d'albergínia Ametller Origen | 213 | 12 g | 31 g | 5.8 g |
| Pain aux graines d'avoine bio Manor | 213 | 5.7 g | 38 g | 2.8 g |
| Ravioli pasta fresca Eurospin | 213 | 5.6 g | 34 g | 6 g |
| Pastalini's Mix aperitivo Come A Casa | 213 | 11 g | 27 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pilaf?
100 g of Rice Pilaf has 213 kcal. Serving, 1 package, 249 g (249 g): about 530 kcal.
How much protein is in Rice Pilaf?
Rice Pilaf contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 package, 249 g (249 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rice Pilaf?
Rice Pilaf has 40.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Rice Pilaf?
Rice Pilaf contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Rice Pilaf?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606863. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239363942. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.