Rice noodles
Packaged product Grains and Pasta Waitrose
Rice noodles contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 349 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for grains and pasta (median 6.2 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.4 g)
- Sugars0.5 gbelow the median for grains and pasta (median 0.9 g)
- Fat0.7 gbelow the median for grains and pasta (median 1.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.36 g)
- Sodium8 mgbelow the median for grains and pasta (median 56 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169545881
- Label serving
- 100 g
- Category
- rice-noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice noodles Rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Noodles Sainsbury's | 148 | 2.6 g | 32.5 g | 0.6 g |
| Ready to Wok rice noodles Aldi | 146 | 1.9 g | 32.9 g | 0.5 g |
| Rice noodles curry Delhaize | 161 | 3 g | 25 g | 5 g |
| Hong Kong Express Rice Noodles KA•ME | 143 | 2.1 g | 32.9 g | 0 g |
| Five spice chicken and asian style rice noodle salad Trader Ming's | 163 | 6.2 g | 30.5 g | 2.3 g |
| Simply asia, thai kitchen, pad thai rice noodle cart Simply Asia | 167 | 2.2 g | 35.9 g | 1.8 g |
| Stir Fry Singapore Noodles Marks & Spencers | 136 | 2.5 g | 25.9 g | 2.7 g |
| Chilli, soy & mushroom rice noodles Marks & Spencer | 169 | 2.6 g | 24 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice noodles?
100 g of Rice noodles has 152 kcal. Serving, 100 g (100 g): about 152 kcal.
How much protein is in Rice noodles?
Rice noodles contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.2 g).
How many carbs are in Rice noodles?
Rice noodles has 33 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice noodles?
Rice noodles contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice noodles?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169545881. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.