Rice
Packaged product Grains and Pasta Müller
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rice contains 56 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 101 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 12% of the Daily Value for manganese, 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.028 mg | 0.2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 79.4 mg | 6% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 48%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber0.68 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium118 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Müller
- Barcode
- 4025500293086
- Label serving
- 1 portion (180 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilk, skimmed milk from concentrate, water, skimmed milk, rice (6%), milk protein powder, cream (milk), modified maize starch, natural vanilla flavouring, flavouring, stabilisers: carrageenan, cellulose gum; sweeteners: aspartame, acesulfame K, sucralose; colour: carotenes; spent ground vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 56 kcal. Serving, 1 portion, 180 g (180 g): about 101 kcal.
How much protein is in Rice?
Rice contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 180 g (180 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Rice?
Rice has 12.1 g of total carbohydrates per 100 g, including 0.68 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV), Vitamin B12 (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500293086. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.