Calories in Rice mix, white and wild, flavored, unprepared
Generic food Raw Meals and Dishes
Rice mix, white and wild, flavored, unprepared contains 142 kcal per 100 g. A typical serving of 1 cup (191 g) provides about 271 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 20% of the Daily Value for Folate (B9), 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat M | 2.6 g | 3% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium M | 443 mg | 19% |
| Total carbohydrates C | 26.3 g | 10% |
| Dietary fiber M | 0.8 g | 3% |
| Total sugars M | 0.4 g | |
| Protein M | 3.5 g | 7% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K I | 0.5 µg | 0.4% |
| Thiamin (B1) M | 0.2 mg | 17% |
| Riboflavin (B2) M | 0.098 mg | 8% |
| Niacin (B3) M | 2.2 mg | 14% |
| Pantothenic acid (B5) M | 0.38 mg | 8% |
| Vitamin B6 M | 0.13 mg | 8% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 39.9 mg | 7% |
| Calcium M | 35 mg | 3% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 73 mg | 6% |
| Potassium M | 113 mg | 2% |
| Zinc M | 0.6 mg | 5% |
| Copper M | 0.095 mg | 11% |
| Manganese M | 0.35 mg | 15% |
| Selenium M | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber0.8 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars0.4 gin the lowest quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat2.6 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.1 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium443 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.87 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 25 g |
|---|---|
| Sucrose M | 0.4 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyproline M | 0 g |
|---|
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.083 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 M | 0.009 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.012 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.16 g |
| SFA 14:0 M | 0.071 g |
| SFA 16:0 M | 0.69 g |
| SFA 18:0 M | 0.1 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 C | 0.18 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.003 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.67 g |
| PUFA 18:2 n-6 c,c M | 0.62 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 28 µg |
| Retinol I | 4 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Water M | 66.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 595 kJ |
| Vitamin A, IU C | 16 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 6 µg |
| Folate, food M | 68 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice mix, cheese flavor, dry mix, unprepared Dried or dry | 362 | 8.8 g | 73.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, with corn, NS as to fat | 134 | 2.6 g | 25.2 g | 2.5 g |
| Rice, white, with corn, fat added | 134 | 2.6 g | 25.2 g | 2.5 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.9 g | 25.7 g | 3.7 g |
| Rice pilaf | 137 | 3.3 g | 24.1 g | 3 g |
| Rice, white, with peas, NS as to fat | 133 | 3.2 g | 24 g | 2.4 g |
| Rice, white, with peas, fat added | 133 | 3.2 g | 24 g | 2.4 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7 g | 23.5 g | 3.5 g |
| Rice, white, with peas and carrots, NS as to fat | 128 | 2.7 g | 23.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice mix?
100 g of raw rice mix has 142 kcal. 1 cup (191 g): about 271 kcal.
How much protein is in raw rice mix?
Raw rice mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6.7 g in 1 cup (191 g). About 10% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in raw rice mix?
Raw rice mix has 26.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars.
How much fat is in raw rice mix?
Raw rice mix contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20% DV), Thiamin (B1) (17% DV), manganese (15% DV), Niacin (B3) (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice mix?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Does rice mix have the same nutrition raw and dried or dry?
No. Per 100 g, rice mix, white and wild, flavored, unprepared has 142 kcal, while rice mix, cheese flavor, dry mix, unprepared has 362 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168964. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.