How many calories are in Rice Lasagna?

100 g of Rice Lasagna has 352 kcal. Serving, 0.25 package, 71 g (71 g): about 250 kcal.

How much protein is in Rice Lasagna?

Rice Lasagna contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 0.25 package, 71 g (71 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).

How many carbs are in Rice Lasagna?

Rice Lasagna has 76.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.

How much fat is in Rice Lasagna?

Rice Lasagna contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Lasagna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (35% DV), phosphorus (23% DV), Riboflavin (B2) (18% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Lasagna?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Lasagna

Packaged product Grains and Pasta Gluten Free Cafe

Rice Lasagna contains 352 kcal per 100 g. A serving, 0.25 package, 71 g (71 g) provides about 250 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 23% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

352kcal per 100 g

7 gprotein

76.1 gcarbohydrates

2.8 gfat

250kcal in serving, 0.25 package, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	76.1 g	28%
Dietary fiber L	5.6 g	20%
Total sugars L	0 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.4 µg	7%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	5.6 mg	35%
Calcium L	211 mg	16%
Iron L	0 mg	0%
Phosphorus L	282 mg	23%
Potassium L	225 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for grains and pasta (median 6.7 g)
Fiber5.6 gin the top quarter of grains and pasta (median 2.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
Fat2.8 gabove the median for grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium14 mgin the lowest quarter of grains and pasta (median 417 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	56 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	352 kcal	352 kcal
Protein	7 g	7 g
Carbohydrates	76.1 g	76.1 g
Fat	2.8 g	2.8 g
Fiber	5.6 g	5.6 g
Sugars	0 g	0 g
Sodium	14 mg	14 mg

Product details

Brand: Gluten Free Cafe
Barcode: 0070795032234
Label serving: 0.25 PACKAGE (71 g)
Category: Rice dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rice flour, white rice flour, inulin, rice bran extract, calcium carbonate, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2073709. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0070795032234. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.