Rice krispies squares
Packaged product Sweets and Desserts Kellogg's
Rice krispies squares contains 443 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 443 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 36 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars36 gabove the median for sweets and desserts (median 21.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium228 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321004513
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(E COOKIES AND CREAM FLAVOUR RICE CEREAL BAR WH WHITE CHOCOLATE CHUNKS AND COOKIE CRUMB INGREDIENTS: Kellogg's toasted rice cereal (37%) (rice, sager salt, barley malt extract), glucose syrup, ructose, palm oil, white chocolate chunks (7%) (sugar, cocoa butter whole milk powder, lactose (milk), whey powder (milk), emulsifier (lecithins), natural vanilla flavouring). chocolate flavour biscuit crumb (4.5%) (wheat flour, sugar cocoa butter, vegetable oils (rapeseed, palm), fat reduced cocoa powder, salt), invert sugar syrup, humectant (glycerol), beef gelatin, natural flavouring, emulsifiers (E472e, E472a, soy lecithin), antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, calcium carbonate. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPalm oilRiceSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Sponge Top Cakes 4 Pack Tesco | 443 | 3 g | 59.5 g | 21.1 g |
| Duncan Hines galaxy cup cake Duncan Hines | 443 | 6.6 g | 68.8 g | 16.4 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3.2 g | 71.2 g | 17.5 g |
| Keto Peanut Cookies Keto Break | 443 | 14.3 g | 5.7 g | 40 g |
| Keto Brownie Cookies Keto Break | 443 | 11.4 g | 11.4 g | 41.4 g |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2.6 g | 75.9 g | 15.2 g |
| Dare Chocolate & Hazelnut Cake Dare | 443 | 6.8 g | 48 g | 26 g |
| Tortitas sabor jamón ibérico Bicentury | 443 | 6.9 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice krispies squares?
100 g of Rice krispies squares has 443 kcal. Serving, 1 serving, 100 g (100 g): about 443 kcal.
How much protein is in Rice krispies squares?
Rice krispies squares contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rice krispies squares?
Rice krispies squares has 78 g of total carbohydrates per 100 g, including 0.3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice krispies squares?
Rice krispies squares contains 13 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Rice krispies squares?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321004513. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.