Rice Krispies
Packaged product Grains and Pasta Kellogg's
Rice Krispies contains 409 kcal per 100 g. A serving, 1 package, 22 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 36.4 g | |
| Added sugars L | 58.4 g | 117% |
| Protein L | 4.5 g | 9% |
| Choline L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 22.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars36.4 gin the top quarter of grains and pasta (median 10.7 g)
- Fat11.4 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium477 mgin the top quarter of grains and pasta (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100389014
- Quantity
- 22g
- Label serving
- 1 package (22 g)
- Category
- Puffed rice
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CEREAL (RICE, SUGAR, SALT, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, VITAMINS NIACINAMIDE, FOLIC ACID), IRON, COLOUR), MARSHMALLOW CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR), FRUCTOSE, SOYBEAN AND PALM OIL SHORTENING, CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MILK), ACETYLATED TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES ACETYLATED MONOGLYCERIDES, BHT. CONTAINS BARLEY AND MILK INGREDIENTS. ING MA [NI (SI AF DE DE D Best before / Meilleur avan 1 CG05
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Rice Giant | 412 | 5.9 g | 88.2 g | 0 g |
| Arroz integral hinchado con agave y coco el Granero integral | 405 | 5.5 g | 80 g | 6.3 g |
| Rice Pops Woolworths | 401 | 8.3 g | 87.3 g | 1.3 g |
| Crisp Rice Cereal Trader Joe's | 400 | 6.7 g | 86.7 g | 0 g |
| Arroz inflado Dia | 400 | 9.1 g | 75 g | 4.4 g |
| Riz Croquant Metro | 400 | 6.7 g | 86.7 g | 0 g |
| Riso soffiato al cioccolato Coop | 400 | 5.1 g | 82 g | 5.1 g |
| Arroz Choco Gourmet | 398 | 7.8 g | 83 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 409 kcal. Serving, 1 package, 22 g (22 g): about 90 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 package, 22 g (22 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Rice Krispies?
Rice Krispies has 77.3 g of total carbohydrates per 100 g, including 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 11.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100389014. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.