Rice krispies
Packaged product Breakfast Cereals Kellogg's
Rice krispies contains 409 kcal per 100 g. A serving, 1 serving, 11 g (11 g) provides about 45 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 71% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Niacin (B3) and 41% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.4 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 7.3 mg | 45% |
| Folate (B9) L | 164 µg | 41% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars36.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat9.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium455 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 182 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | n/a |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000288296
- Label serving
- 1 serving (11 g)
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tamin on 0.3mg 0% boflavin 6% plate 30mcg dfe 8% (20mcg folic acid) potassium omg 0% niacin 4% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for eneral nutrition advice. redients: toasted rice cereal (rice, sugar, salt, malt flavor, cinamide, iron, vitamin b2 [riboflavin], folic acid), corn rup, fructose, sugar, vegetable oil (soybean, palm and m kernel oil with tbhq for freshness), corn syrup solids. ntains 2% or less of vegetable glycerin, dextrose, gelatin, tural and artificial flavors (contains milk), salt, cornstarch, y lecithin, datem, acetylated monoglycerides, yellow 5, red yellow 6, blue 1, carnauba wax, blue 2, bht for freshness. ontains milk and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cereal Bar Kind | 409 | 6.8 g | 56.8 g | 15.9 g |
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 9.1 g | 72.7 g | 9.1 g |
| Rice Krispie Treats Chocolatey Chip Cookie Dough Kellogg’s | 409 | 4.6 g | 77.3 g | 11.4 g |
| Unicorn Sprinkle Surprise Bars This Saves Lives | 409 | 4.6 g | 77.3 g | 6.8 g |
| Peaut Butter Cereal Bar Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Life Multigrain Angel | 409 | 4.6 g | 77.3 g | 9.1 g |
| Barritas de cereales con avellanas Crownfield | 409 | 8 g | 58.9 g | 16.4 g |
| Barretta ai cereali integrali Saiwa | 409 | 5.7 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice krispies?
100 g of Rice krispies has 409 kcal. Serving, 1 serving, 11 g (11 g): about 45 kcal.
How much protein is in Rice krispies?
Rice krispies contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 11 g (11 g). About 0% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Rice krispies?
Rice krispies has 81.8 g of total carbohydrates per 100 g, including 0 g of fiber and 36.4 g of sugars.
How much fat is in Rice krispies?
Rice krispies contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (71% DV), Niacin (B3) (45% DV), Folate (B9) (41% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice krispies?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497967. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0038000288296. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.